As an employee, you have likely experienced stress both inside and outside of work, especially over the last 2 years. With today’s variety of work environments, the lines between these different kinds of stress might be blurry— you may no longer have the physical separation of office and home, or your “normal” tasks don’t seem normal in response to frequently changing health directives.
It can also be challenging to determine what stress means for you. Is it positive or negative stress? When does it become too much to manage on your own? How can you self-manage stress, and when should you reach out for external support?
In this 30-minute webinar, R3 Continuum’s Vice President of Crisis Response Clinical Service, Jeff Gorter, MSW, LCSW, will discuss these questions and more as they examine the different kinds of stress, how to recognize and manage stress within yourself, and how to seek help when you need it.